Cold Feet, Gravel Miles, and a Quiet Step Forward
Today felt like a proper return.
After 11 days off the bike with extensor tendonitis and yesterdays Rouvy ride, I finally got back outside — not on smooth tarmac, but where I actually ride: mostly gravel, cold, uneven, and honest. It wasn’t a long ride by any standard, but it was a meaningful one.
The numbers tell part of the story:
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Time: 1 hour 17 minutes
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Distance: roughly 14 miles
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Average speed: 10.8 mph
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Climbing: around 1,350 feet, at an average climbing speed of 6.6 mph
Not fast, not flashy — but steady, and more importantly, trending in the right direction.
If you’re wondering why my average speed looks a bit… aspirational rather than impressive, a few small details are worth mentioning. First, I’m carrying more ballast than your average cyclist, which means gravity and I are in a long-term, deeply personal and often oppositional relationship. Second, I ride in the Peak District, where “flat” is considered a rumour and every route appears to have been designed by someone who actively dislikes cyclists. And finally, quite genuinely, no matter which direction I leave the house, I’m immediately faced with a 10% climb — it’s less “warming up” and more “being thrown straight into negotiations with my lungs.” Given all that, the fact I’m moving forward at all feels like a minor victory
How It Felt Out There
The foot is still healing. There’s a background twinge that reminds me to stay sensible, but it never tipped into pain. If anything, it stayed quiet as long as I stayed smooth.
What did force the early finish was the cold. My feet were absolutely freezing, properly numb by the end, and common sense won out. I’d rather cut a ride short because I can’t feel my toes than because I’ve pushed an injury too far.
Unexpected Wins
Here’s the part I didn’t expect.
Despite the layoff, despite the cold, and despite riding mostly gravel, this effort actually trended faster than two previous rides on the same terrain. Even better, I picked up:
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A PR on the Collie Peak Trail 8 segment
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A 3rd best time on the HPT – Green Lane to Brickworks segment
I’m not chasing segments, but they’re a useful little yardstick — especially when coming back from injury. They tell me that something’s still there. That fitness doesn’t disappear overnight. That careful, steady riding can still produce results.
Effort, Fuel, and Focus
I rode this as a controlled mix of tempo and threshold, pushing the climbs but never forcing it. With a ride this length, I kept things simple:
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About 500 ml of water
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No food, because this was about testing the legs, not draining the tank
The average climbing speed of 6.6 mph felt particularly encouraging — slow by some standards, but faster than my previous efforts on the same climbs. For a heavy rider, that’s progress you can feel in your legs and see in the data.
What This Ride Means
This wasn’t about heroics. It was about proof.
Proof that the tendon is mending.
Proof that gravel still feels like home.
Proof that fitness is patient — it waits for you if you’re sensible enough to come back properly.
This was my first real training ride with next year’s Dolby Devil 160 km in mind. Short, cold, and cut slightly early — but absolutely the right step.
Next time: warmer socks, a touch more distance, and the same steady approach. Because if there’s one thing this ride confirmed, it’s that progress doesn’t need to shout. Sometimes it just crunches quietly under your tyres.
Check out my ride on Strava here

